Whether you’re looking for healing, stress relief or spiritual growth, breathwork is a powerful modality to reach deeper levels of consciousness. It can help you break through emotional blocks and release trauma.
What you should know about Breathwork?
Breathwork involves intentional breathing changes to create a new path for the brain. The process helps to clear energy and promote a more restful sleep. It can also increase emotional self-awareness and promote mental clarity.
Various styles of breathwork can be practiced independently or as part of a meditation session. However, some techniques should not be practiced alone. Practicing breathwork with a trained facilitator can help you through the process.
During breathwork, a tingling sensation in the arms or legs may indicate hyperventilation. Chest pain or shortness of breath may also indicate a problem. Bringing an inhaler to the first session is recommended.
Breathwork may also be an effective therapy for people who suffer from fibromyalgia, asthma, COPD and depression. It can also help to reduce stress, anxiety and PTSD symptoms.
A study published in the Frontiers in Psychology journal found that breathwork can help to treat mental health issues. The researchers found that participants showed a decrease in negative moods and an increase in concentration. They also found that participants learned how to achieve four breaths per minute.
Breathwork is not recommended for people with severe mental illness, cardiovascular disease, high blood pressure, aneurysms, glaucoma, seizures, or osteoporosis. Also, people who are taking major medications or are pregnant should consult their primary care physician before starting a breathwork program. More info : breathmasters.com/
